Simple Nutrition (Protein Powder)

2017-08-06T13:43:46+00:00

Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains.  When done right, it is the quickest way to get nutrients to your muscles, preventing a catabolic state (starving your muscles). Drink protein powder within 1 hour after completing your workout. Consume a [...]