Did you get any Rest?
So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us [...]
Robert Pedro
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every [...]
Simple Nutrition (Protein Powder)
Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains. When done right, it [...]
Choices and Chains
My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life [...]
Personal Training
Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During [...]
Barbell Etiquette
If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells [...]
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