Many times in class sessions we just don’t have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements.

You are setting yourself up for frustration if that is when you practice skills.

Personal Training can get you the necessary time, attention, skills and drills to set you up for success.

If you want to set up a training session like Jackson, and begin the road to achieving your goals this year email, [email protected]

We look forward to seeing you achieve your 2017 goals.