Power Athletics | Home of CrossFit 30004

Leading people to their best by training Mind, Body and Spirit

CrossFit 30004’s classes are fun and effective. We have the perfect lineup of classes to help you meet your goals. Get ready to work, learn a lot, and make positive change for the health of your future. We’ve got everything from the basics all the way to fine tuning the high-level stuff. You will working to create a powerful, capable body you never knew you could.

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Group Fitness Classes

The backbone of the program is the highly effective general physical preparedness method made popular by CrossFit. Our workouts focus on strength, conditioning, and mobility that is accessible to anyone at any point in their fitness journey.

6-Week Challenge

Our 6 Week Challenge program is not like any others you have seen. Our challenge will give you all the tools to be successful in your 6 week goals and leave you a better version of yourself. We offer this fitness and nutrition challenge for 20 men and 20 women frequently.

Personal Training

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals.

Youth Strength & Conditioning

Our youth strength and conditioning program is designed for our youth athletes and focuses on developing overall athleticism and proper movement mechanics.

Precision Nutrition Coaching

Nutrition Coaching is tailored specifically to meet your needs and maximize results as you work towards your goals.

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“CrossFit is great for women because it builds them up instead of tearing them down. In a world where women are inundated with images and messages that they are not good enough, CrossFit says, ‘No, you aren’t just good enough. You’re perfect.’“

Layla Kelling

“CrossFit is great for a woman’s overall health. When I started CrossFit, I had to take medicine for pre-stages of osteoporosis After 2 years of training, I no longer have to take the medication! CrossFit has strengthened my bones!”

Cathie Zinn

“CrossFit helps me at life, every day. I can keep up with my 22-year-old daughter, who’s always on the go. It keeps me out of the doctor’s office, too, and I can honestly say I feel better when I get my work done in the gym every week.”

Theresa Huskins