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Leading people to their best by training Mind, Body and Spirit

CrossFit 30004’s classes are fun and effective. We have the perfect lineup of classes to help you meet your goals. Get ready to work, learn a lot, and make positive change for the health of your future. We’ve got everything from the basics all the way to fine tuning the high-level stuff. You will working to create a powerful, capable body you never knew you could.

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CrossFit is great for women because it builds them up instead of tearing them down. In a world where women are inundated with images and messages that they are not good enough, CrossFit says, ‘No, you aren’t just good enough. You’re perfect.’

Layla Kelling

CrossFit is great for a woman’s overall health. When I started CrossFit, I had to take medicine for pre-stages of osteoporosis After 2 years of training, I no longer have to take the medication! CrossFit has strengthened my bones!

Cathie Zinn

“CrossFit helps me at life, every day. I can keep up with my 22-year-old daughter, who’s always on the go. It keeps me out of the doctor’s office, too, and I can honestly say I feel better when I get my work done in the gym every week.”

Theresa Huskins

MEET OUR COACHES

Jonathan Edwards
Jonathan EdwardsOwner, Head Coach
Craig Bansbach
Craig BansbachAssistant Head Coach
Heather Edwards
Heather EdwardsCo-owner, 6-Week Challenge Head Coach, Precision Nutrition Specialist
Katy Johnson
Katy JohnsonCoach
Iman Alaee
Iman AlaeeCoach
Chris Aber
Chris AberCoach, Youth Strength and Conditioning Coach
Glenn Kelling
Glenn KellingCoach
Layla Kelling
Layla KellingPrecision Nutrition Specialist
Joe DelPercio
Joe DelPercioSpartan SGX Coach
READ FULL BIOS FOR OUR COACHES HERE

CROSSFIT 30004 NEWS

Choices and Chains

My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, [...]

Personal Training

Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific [...]

Barbell Etiquette

If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the [...]

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Training for the Mind, Body, and Spirit

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