Neal Horstmeyer
How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the [...]
Stephanie’s Journey
"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties [...]
Did you get any Rest?
So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us [...]
Robert Pedro
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every [...]
Simple Nutrition (Protein Powder)
Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains. When done right, it [...]
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