Yearly Archives: 2017

/2017

October 2017

Neal Horstmeyer

2018-06-27T10:36:10+00:00

How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best shape of my life through CrossFit. The level of my endurance surprises me every week, and my strength gradually continues to increase. However, the biggest impact is the muscle [...]

Neal Horstmeyer2018-06-27T10:36:10+00:00

September 2017

Stephanie’s Journey

2017-09-12T18:03:59+00:00

"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties I started having some minor health issues and decided I was finally at the point where I needed to make a change.  Extreme dieting never worked for me so [...]

Stephanie’s Journey2017-09-12T18:03:59+00:00

Did you get any Rest?

2017-09-12T17:30:17+00:00

So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]

Did you get any Rest?2017-09-12T17:30:17+00:00

August 2017

Robert Pedro

2017-08-21T14:40:53+00:00

  You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every single class he attends and it most certainly shows. I even saw some abs showing! His journey toward his best has been a real pleasure to take part in. [...]

Robert Pedro2017-08-21T14:40:53+00:00

July 2017

Simple Nutrition (Protein Powder)

2017-08-06T13:43:46+00:00

Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains.  When done right, it is the quickest way to get nutrients to your muscles, preventing a catabolic state (starving your muscles). Drink protein powder within 1 hour after completing your workout. Consume a [...]

Simple Nutrition (Protein Powder)2017-08-06T13:43:46+00:00

May 2017

Choices and Chains

2017-05-09T08:45:05+00:00

My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]

Choices and Chains2017-05-09T08:45:05+00:00

Personal Training

2017-05-09T08:26:28+00:00

Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements. You are setting yourself up for frustration if that is when you practice skills. Personal Training can get [...]

Personal Training2017-05-09T08:26:28+00:00

Barbell Etiquette

2017-05-09T08:18:56+00:00

If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]

Barbell Etiquette2017-05-09T08:18:56+00:00