Now more than ever, a healthy lifestyle is important for everyone. Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]
With the holidays just around the corner, we've got a game plan to help you stay on track. FACT: Chances are the holidays this year are going to look a little different than most other years. And being prepared for that difference ahead of time can help you (and your loved ones) avoid disappointment and actually [...]
If you're looking to loose weight or just have better body composition there are two big factors that you must make a priority: Maintaining a calorie deficit. Building, or at least maintaining, your muscle mass. But if you're always stressed, doing so will be more difficult for you. That's not to say it's impossible, [...]
Let's face it, it's 2020 and if you're like most people, not much has gone to plan. Maybe you were crushing your fitness and nutrition goals and then, well COVID. Something comes up, and it doesn't even have to be something big, and all of a sudden we're off track. Our normal habits are [...]
Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]