Ever feel like you’re “eating perfectly” but still not losing weight? So what's going on when weight loss doesn't happen? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is [...]
Twenty-five years ago, there was plenty of skepticism about protein. Such as "is much protein dangerous"? After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.” Over the years, [...]
We’re getting a little personal today, but were gonna talk about the link between posture and digestion. We just can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: [...]
The truth about losing belly fat is that it can seriously impact your health. We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But here’s the truth: Belly fat isn’t eradicated quickly, nor is being “totally shredded” [...]
Newsflash! It's possible to meal prep if you hate leftovers. Tell me if you can relate…a lot of people tell us one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s still possible to get all of the time-saving and stress-busting [...]
We’ve put together 20 healthy meal prep recipes that are so good, you’re actually going to look forward to eating them (and making them!). Have you ever noticed that the busier you get, the easier it is to let your diet slip? It happens to the best of us! One takeout meal leads to another, and [...]
We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]
Are you ready to set some simple goals for the new year? We've got a tip for you that’s so simple it will: 1) Blow your mind and 2) Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. We know that sounds [...]