Monthly Archives: March 2024

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March 2024

are you stress eating

crossfit300042024-03-21T14:36:34-04:00

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]

are you stress eatingcrossfit300042024-03-21T14:36:34-04:00

Why crossfit three times per week

crossfit300042024-03-06T17:45:58-05:00

Are you considering skipping your next CrossFit class? Or maybe you're considering joining and you're wondering how many classes per week we recommend. Here are five compelling reasons why attending CrossFit classes at least three times a week is essential for you to see results: Community and Support: CrossFit isn't just a workout; it's a [...]

Why crossfit three times per weekcrossfit300042024-03-06T17:45:58-05:00