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September 2024

Why CrossFit is Good for General Health

crossfit300042024-09-18T15:29:23-04:00

When you hear the word CrossFit, what may come to mind is intense workouts, heavy weights, and maybe even some intimidating athletes you've seen online. But CrossFit isn’t just for elite athletes or those that are already fit, it can be an excellent tool for improving your general health, no matter where you're starting from. [...]

Why CrossFit is Good for General Healthcrossfit300042024-09-18T15:29:23-04:00

What to Expect at Your First CrossFit Class

crossfit300042024-09-09T15:29:33-04:00

So, you’ve signed up for your first CrossFit class—congrats! We understand that it can be a bit scary walking back into a gym (or even visiting for the first time) OR frustrating if you're not quite getting the results you want from your current routine. At Power Athletics, home of CrossFit 30004, we understand that [...]

What to Expect at Your First CrossFit Classcrossfit300042024-09-09T15:29:33-04:00