Now more than ever, a healthy lifestyle is important for everyone.  Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too.

Will Durant famously said “We are what we repeatedly do”. So, let’s talk about some daily habits for a healthy body.  Here are some things you can incorporate into your daily routine:

 

 

Healthy Brain

  • 7-9 hours of sleep each night
  • Read 10 pages of a book daily
  • Connect with people
  • Meditate

Healthy Heart & Joints

  • Exercise
  • Manage stress
  • Eat nutritious foods
  • Don’t smoke

Healthy Skin

  • Avoid inflammatory foods
  • Stay hydrated
  • Wear SPF

Healthy Gut

  • Eat whole foods
  • Eat 25-30g of fiber per day
  • Minimize sugars and artificial sweeteners
  • Stay hydrated

Healthy Bones

  • Consume adequate amounts of protein
  • Maintain a healthy weight
  • Strength train

It can be difficult to change old habits, but taking small steps using these daily habits can help you reach your goals.

If you need help setting or reaching your goals, reach out HERE!