Walking into a CrossFit gym for the first time can feel like learning a new language.
People are talking about WODs, AMRAPs, box jumps, and percentages—and you’re just trying to figure out where to put your water bottle.
If that sounds familiar, you’re not alone.
This guide to CrossFit terms for beginners breaks down the most common phrases you’ll hear so you can feel confident, prepared, and focused on moving – not decoding gym lingo.
Understanding basic CrossFit terminology helps you:
No one expects you to know this stuff on day one. But a little clarity goes a long way.
The planned workout for that class or day. Everyone follows the same structure, with scaling options based on ability.
You complete as many rounds or reps of a workout as you can within a set time. The focus is steady effort, not speed at all costs.
You perform a specific movement or number of reps at the start of every minute. The remaining time is your rest.
You complete the workout as fast as possible with good form. Coaches will help you adjust reps or movements as needed.
Doing the workout exactly as written. Most beginners scale, and that’s expected.
Adjusting weights, reps, or movements to match your current ability. Scaling is smart training, not a shortcut.
Jumping onto a sturdy box. Beginners often start with step ups instead.
A hip-driven movement using a kettlebell. Power comes from the hips, not the arms.
Lifting weight from the floor using proper hip hinge mechanics. One of the most foundational strength movements.
Pulling your body up with your chin over the bar. There are many beginner friendly progressions.
A compound, full body exercise combining a front squat and a push press into one fluid motion front squat followed by a push press. Challenging, but highly effective.
Jumping rope where the rope passes under your feet twice per jump. Single unders are a common scale.
Hanging from a bar and bringing your toes up to touch it. Core strength and control matter here.
A pressing movement done upside down. There are several scaling options.
Beginner-focused sessions designed to teach movements, terminology, and class structure.
When the coach explains the workout, movements, and intent before class starts.
Your best performance for a lift, time, or number of reps.
You do not need to memorize everything.
A quality CrossFit gym will:
If you ever feel lost, ask your coach, that’s what they are there for.
At CrossFit 30004, we make CrossFit approachable.
With over 15 years of coaching experience, we help beginners:
You’ll never be expected to “just know” the terms or movements.
If you’ve been curious about CrossFit but intimidated by the terminology, this is your sign.
Understanding CrossFit terms for beginners is the first step. Coaching and support make the rest possible.
👉 Book a free intro and learn CrossFit the right way at CrossFit 30004. Click HERE
Do I need to know CrossFit terms before joining?
No. Coaches will explain everything. Learning happens as you go.
Is CrossFit beginner-friendly?
Yes. Movements and workouts are always scalable.
What if I can’t do certain movements yet?
That’s normal. Progressions and modifications are part of CrossFit training.
How long does it take to feel comfortable?
Most beginners feel more confident within a few weeks of consistent training.
