crossfit30004

/crossfit30004

About crossfit30004

This author has not yet filled in any details.
So far crossfit30004 has created 12 blog entries.

May 2017

Personal Training

2017-05-09T08:26:28+00:00

Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements. You are setting yourself up for frustration if that is when you practice skills. Personal Training can get [...]

Personal Training2017-05-09T08:26:28+00:00

Barbell Etiquette

2017-05-09T08:18:56+00:00

If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]

Barbell Etiquette2017-05-09T08:18:56+00:00