What’s the Deal with Creatine?
crossfit300042025-07-09T15:41:57-04:00What’s the Deal with Creatine? (And Should You Be Taking It?) Let’s talk about one of the most studied, safe, and misunderstood supplements out there: creatine. If you’ve ever thought creatine was just for bodybuilders or bros in stringer tanks, we get it. That’s how it’s been marketed for decades. But creatine is having a [...]