FAQ

What is CrossFit?

CrossFit is an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

How Do I get started?

Contact us to schedule a FREE Transformation Call where we will answer any questions you might have.

What does pricing look like?

All of our memberships offer unlimited attendance and include way more than just in class coaching. We’d love to talk to you in person to go over all your options. Contact us for a FREE Transformation call to do a comprehensive review to discuss the best choice for you.

I’m new to CrossFit, how do I learn everything?

If you’re trying CrossFit for the first time, you’ll go into our Jumpstart Program. Over the four weeks of Personal Training and semi-private classes we’ll get you prepared for our regular classes. In these sessions, we make sure you can execute movements soundly and efficiently. Here, your coach has the opportunity get to know you and how to help you make quick progress. You’ll learn the basic movements during these sessions and as you demonstrate proficiency in our regular classes, we’ll add on appropriate intensity and complexity. The coaches of are always with you to make sure every workout is tailored appropriately to your level. And when you’re ready to enter our regular classes, they’ll be sure to be your biggest cheerleaders.

What is Your drop in policy?

Experienced CrossFitters are always welcome to drop into our classes! Drop in fee is $25. If you plan on a longer stay, contact us and we can arrange a temporary membership.