Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]
Do you have stress bod? Let's explore. You probably think you know what stress is and how it feels: The anxiety of having a million different things on your to-do list That pounding heart when you have to slam on the breaks The desire to mope around and slam doors when the day doesn't [...]
Pssst...inflamation plus aging = inflammaging. We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]
Stress Eating. It's a subject that's not that fun to talk about but whether we want to admit it or not, it's something that most of us do. After a long day, those cookies in the pantry start looking really good. Before we try to tackle it, let's look at a cycle you have likely [...]
Now more than ever, a healthy lifestyle is important for everyone. Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]