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March 2024

are you stress eating

2024-03-21T14:36:34-04:00

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]

are you stress eating2024-03-21T14:36:34-04:00

May 2021

Have you heard of “inflammaging”?

2021-05-12T15:58:58-04:00

Pssst...inflamation plus aging = inflammaging.  We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?2021-05-12T15:58:58-04:00

March 2021

Stress Eating

2021-03-22T16:44:15-04:00

Stress Eating.  It's a subject that's not that fun to talk about but whether we want to admit it or not, it's something that most of us do.  After a long day, those cookies in the pantry start looking really good. Before we try to tackle it, let's look at a cycle you have likely [...]

Stress Eating2021-03-22T16:44:15-04:00

December 2020

Daily Habits For A Healthy Body

2020-12-01T17:07:23-05:00

Now more than ever, a healthy lifestyle is important for everyone.  Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]

Daily Habits For A Healthy Body2020-12-01T17:07:23-05:00