stress

March 2024

are you stress eating

crossfit300042024-03-21T14:36:34-04:00

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]

are you stress eatingcrossfit300042024-03-21T14:36:34-04:00

April 2022

Do you have stress bod?

crossfit300042022-04-22T12:44:44-04:00

Do you have stress bod? Let's explore. You probably think you know what stress is and how it feels: The anxiety of having a million different things on your to-do list That pounding heart when you have to slam on the breaks The desire to mope around and slam doors when the day doesn't [...]

Do you have stress bod?crossfit300042022-04-22T12:44:44-04:00