Monthly Archives: September 2022


September 2022

5 Reasons You’re Not Seeing Results


Are you ready to ramp up your results? We hope so! Let's dive into 5 reasons you're not seeing results. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. Nearly EVERYONE goes through a plateau from time to time. It’s not [...]

5 Reasons You’re Not Seeing Results2022-09-29T14:59:05-04:00

Cycle of Stress Eating


Have you ever fallen victim to the cycle of stress eating? Have you ever wondered why?   When life gets hard, people often turn to food. And often, eat way more than they want (or even realize). When we work with nutrition clients, emotional eating is often one of their top challenges and it's not [...]

Cycle of Stress Eating2022-09-15T08:21:00-04:00

Eat this to boost your workout


Do you love “hacks” when it comes to fitness and health? How about a list of foods to boost your workout?! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look [...]

Eat this to boost your workout2022-09-06T18:26:52-04:00