Let's face it, it's 2020 and if you're like most people, not much has gone to plan. Maybe you were crushing your fitness and nutrition goals and then, well COVID. Something comes up, and it doesn't even have to be something big, and all of a sudden we're off track. Our normal habits are [...]
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So far crossfit30004 has created 14 blog entries.
Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]
HELP! MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym. How do we get our kids on board with making healthy choices too? I get it! I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]
This recipe meets ALL my requirements: Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich) Balanced (Protein, Carbs & Fat) FAST (cuz' I'm a busy mom of 3!) Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]
How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best shape of my life through CrossFit. The level of my endurance surprises me every week, and my strength gradually continues to increase. However, the biggest impact is the muscle [...]
"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties I started having some minor health issues and decided I was finally at the point where I needed to make a change. Extreme dieting never worked for me so [...]
So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every single class he attends and it most certainly shows. I even saw some abs showing! His journey toward his best has been a real pleasure to take part in. [...]