Stress Eating. It's a subject that's not that fun to talk about but whether we want to admit it or not, it's something that most of us do. After a long day, those cookies in the pantry start looking really good. Before we try to tackle it, let's look at a cycle you have likely [...]
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So far crossfit30004 has created 19 blog entries.
Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]
Now more than ever, a healthy lifestyle is important for everyone. Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]
With the holidays just around the corner, we've got a game plan to help you stay on track. FACT: Chances are the holidays this year are going to look a little different than most other years. And being prepared for that difference ahead of time can help you (and your loved ones) avoid disappointment and actually [...]
If you're looking to loose weight or just have better body composition there are two big factors that you must make a priority: Maintaining a calorie deficit. Building, or at least maintaining, your muscle mass. But if you're always stressed, doing so will be more difficult for you. That's not to say it's impossible, [...]
Let's face it, it's 2020 and if you're like most people, not much has gone to plan. Maybe you were crushing your fitness and nutrition goals and then, well COVID. Something comes up, and it doesn't even have to be something big, and all of a sudden we're off track. Our normal habits are [...]
Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]
HELP! MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym. How do we get our kids on board with making healthy choices too? I get it! I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]
This recipe meets ALL my requirements: Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich) Balanced (Protein, Carbs & Fat) FAST (cuz' I'm a busy mom of 3!) Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]