crossfit30004

/crossfit30004

About crossfit30004

This author has not yet filled in any details.
So far crossfit30004 has created 18 blog entries.

January 2021

Love saving time on meal prep?

2021-01-04T16:42:22+00:00

Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]

Love saving time on meal prep?2021-01-04T16:42:22+00:00

December 2020

Daily Habits For A Healthy Body

2020-12-01T17:07:23+00:00

Now more than ever, a healthy lifestyle is important for everyone.  Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]

Daily Habits For A Healthy Body2020-12-01T17:07:23+00:00

November 2020

Healthy Holiday Checklist

2020-11-18T13:36:59+00:00

With the holidays just around the corner, we've got a game plan to help you stay on track. FACT: Chances are the holidays this year are going to look a little different than most other years.  And being prepared for that difference ahead of time can help you (and your loved ones) avoid disappointment and actually [...]

Healthy Holiday Checklist2020-11-18T13:36:59+00:00

October 2020

9 Ways Stress Prevents Progress

2020-10-28T07:38:19+00:00

If you're looking to loose weight or just have better body composition there are two big factors that you must make a priority: Maintaining a calorie deficit.⁣ Building, or at least maintaining, your muscle mass.⁣⁣ But if you're always stressed, doing so will be more difficult for you.  That's not to say it's impossible, [...]

9 Ways Stress Prevents Progress2020-10-28T07:38:19+00:00

September 2020

Get Back On Track

2020-09-11T08:46:58+00:00

Let's face it, it's 2020 and if you're like most people, not much has gone to plan.  Maybe you were crushing your fitness and nutrition goals and then, well COVID. Something comes up, and it doesn't even have to be something big, and all of a sudden we're off track.  Our normal habits are [...]

Get Back On Track2020-09-11T08:46:58+00:00

August 2020

Meal Plans – Yes or No?

2020-08-13T16:19:21+00:00

Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]

Meal Plans – Yes or No?2020-08-13T16:19:21+00:00

July 2018

June 2018

How To Help Your Kids Eat Better

2020-08-13T16:24:52+00:00

HELP!  MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym.  How do we get our kids on board with making healthy choices too? I get it!  I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]

How To Help Your Kids Eat Better2020-08-13T16:24:52+00:00

Get In My Belly (Sausage, Veggies & Rice)

2020-08-13T16:26:40+00:00

This recipe meets ALL my requirements:  Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich)  Balanced (Protein, Carbs & Fat)  FAST (cuz' I'm a busy mom of 3!)  Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]

Get In My Belly (Sausage, Veggies & Rice)2020-08-13T16:26:40+00:00

October 2017

Neal Horstmeyer

2018-06-27T10:36:10+00:00

How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best shape of my life through CrossFit. The level of my endurance surprises me every week, and my strength gradually continues to increase. However, the biggest impact is the muscle [...]

Neal Horstmeyer2018-06-27T10:36:10+00:00