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So far crossfit30004 has created 74 blog entries.

March 2024

are you stress eating


Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]

are you stress eating2024-03-21T14:36:34-04:00

Why crossfit three times per week


Are you considering skipping your next CrossFit class? Or maybe you're considering joining and you're wondering how many classes per week we recommend. Here are five compelling reasons why attending CrossFit classes at least three times a week is essential for you to see results: Community and Support: CrossFit isn't just a workout; it's a [...]

Why crossfit three times per week2024-03-06T17:45:58-05:00

February 2024

How do we onboard beginners to CrossFit


If you're reading this, you're probably considering getting started with CrossFit. One of the biggest questions that we get is how do we onboard new members that are beginners to CrossFit.   But fear not, because you're not alone. At our CrossFit gym, we're all about community and support, and we'd be thrilled to welcome you [...]

How do we onboard beginners to CrossFit2024-02-27T15:58:45-05:00

Debunking CrossFit Myths


Debunking CrossFit Myths: Unveiling the Truth Behind the Hype If you're considering giving CrossFit a try, you may have done a simple google search and now you're drowning in a sea of myths and misconceptions. Don't worry, because today we're unraveling the truth behind the hype. Let's bust some common myths wide open! Myth 1: [...]

Debunking CrossFit Myths2024-02-14T16:08:11-05:00

January 2024

Why we do our own programming


Unlocking Personalized Success: Why One Size Doesn't Fit All in Fitness Success is a journey, not a destination. In the world of fitness, the path to success varies for everyone. There's no magic formula that fits every individual like a glove. Generic programs and cookie-cutter approaches might give you a workout, but do they truly [...]

Why we do our own programming2024-01-29T18:37:37-05:00

what does crossfit look like


Curious about trying CrossFit but feeling unsure about what to expect? Maybe you're wondering what exactly does CrossFit look like? Or if you're ready or if it's right for someone who's new to fitness. In today's internet age, you might have stumbled upon tales of workouts leaving folks collapsed on the floor, feeling like hurling [...]

what does crossfit look like2024-01-10T16:25:17-05:00

December 2023

Member Spotlight – Roger


Member Spotlight - Roger Gravlin A Tax Director Making Fitness a Priority Name: Roger Gravlin Age: 52 Occupation: Tax Director at an Atlanta-based automation company Family: Married to Tara Gravlin; father of Abby, Lexi, Jack, stepfather to Scarlett and Savannah Roger is not your average tax director. Sure, his days might be filled with numbers [...]

Member Spotlight – Roger2023-12-29T14:22:13-05:00

The Power of Personalized Fitness


  Do you ever feel like a ship lost at sea in a crowded, impersonal gym? The fluorescent lights, rows of machines, and the multitude of clinking weights can be overwhelming. For many, stepping into a generic gym is like trying to navigate a maze without a map—frustrating, aimless, and often leading to dead ends. [...]

The Power of Personalized Fitness2023-12-13T16:54:13-05:00

6 Ways to Sabotage Your Results this Month


It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching getting results. We put together a list of the 6 common ways to [...]

6 Ways to Sabotage Your Results this Month2023-12-05T18:26:50-05:00

November 2023

Eating Healthy While Traveling


  When you think about eating healthy while traveling, there is a good chance you might have some anxiety and maybe even feel a little defeated due to the fear of “ruining your diet” that you've worked on so hard.  The truth is, you're not alone.  Most people have experienced anxiety and stress when figuring [...]

Eating Healthy While Traveling2023-11-14T16:27:31-05:00