About crossfit30004

This author has not yet filled in any details.
So far crossfit30004 has created 71 blog entries.

February 2024

Debunking CrossFit Myths


Debunking CrossFit Myths: Unveiling the Truth Behind the Hype If you're considering giving CrossFit a try, you may have done a simple google search and now you're drowning in a sea of myths and misconceptions. Don't worry, because today we're unraveling the truth behind the hype. Let's bust some common myths wide open! Myth 1: [...]

Debunking CrossFit Myths2024-02-14T16:08:11-05:00

January 2024

Why we do our own programming


Unlocking Personalized Success: Why One Size Doesn't Fit All in Fitness Success is a journey, not a destination. In the world of fitness, the path to success varies for everyone. There's no magic formula that fits every individual like a glove. Generic programs and cookie-cutter approaches might give you a workout, but do they truly [...]

Why we do our own programming2024-01-29T18:37:37-05:00

what does crossfit look like


Curious about trying CrossFit but feeling unsure about what to expect? Maybe you're wondering what exactly does CrossFit look like? Or if you're ready or if it's right for someone who's new to fitness. In today's internet age, you might have stumbled upon tales of workouts leaving folks collapsed on the floor, feeling like hurling [...]

what does crossfit look like2024-01-10T16:25:17-05:00

December 2023

Member Spotlight – Roger


Member Spotlight - Roger Gravlin A Tax Director Making Fitness a Priority Name: Roger Gravlin Age: 52 Occupation: Tax Director at an Atlanta-based automation company Family: Married to Tara Gravlin; father of Abby, Lexi, Jack, stepfather to Scarlett and Savannah Roger is not your average tax director. Sure, his days might be filled with numbers [...]

Member Spotlight – Roger2023-12-29T14:22:13-05:00

The Power of Personalized Fitness


  Do you ever feel like a ship lost at sea in a crowded, impersonal gym? The fluorescent lights, rows of machines, and the multitude of clinking weights can be overwhelming. For many, stepping into a generic gym is like trying to navigate a maze without a map—frustrating, aimless, and often leading to dead ends. [...]

The Power of Personalized Fitness2023-12-13T16:54:13-05:00

6 Ways to Sabotage Your Results this Month


It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching getting results. We put together a list of the 6 common ways to [...]

6 Ways to Sabotage Your Results this Month2023-12-05T18:26:50-05:00

November 2023

Eating Healthy While Traveling


  When you think about eating healthy while traveling, there is a good chance you might have some anxiety and maybe even feel a little defeated due to the fear of “ruining your diet” that you've worked on so hard.  The truth is, you're not alone.  Most people have experienced anxiety and stress when figuring [...]

Eating Healthy While Traveling2023-11-14T16:27:31-05:00

October 2023

Why Quality Matters More Than Price at the Gym


  In the hustle and bustle everyday life, finding time to prioritize your health can be a challenge. Many people resort to quick fixes, hoping that a low-cost gym membership will magically transform their fitness journey. But let's face it, most of us have tried that route and realized it's just not sustainable. If you're [...]

Why Quality Matters More Than Price at the Gym2023-10-31T14:53:58-04:00

Should you stop eating carbs?


Should you stop eating carbs? The short answer is a NO!  We've been talking about balance this month. Today let's specifically talk about nutrition. All too often, when we’re going after a health/fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. It's especially tempting when you see nutrition gurus all [...]

Should you stop eating carbs?2023-10-24T14:50:44-04:00

Build the perfect plate


  We've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect Formula! It will help you [...]

Build the perfect plate2023-10-17T14:03:09-04:00