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So far crossfit30004 has created 12 blog entries.
HELP! MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym. How do we get our kids on board with making healthy choices too? I get it! I have 3 girls and I want to teach them to have a great relationship with food, educate them on [...]
This recipe meets ALL my requirements: Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich) Balanced (Protein, Carbs & Fat) FAST (cuz' I'm a busy mom of 3!) Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken Apple [...]
How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best shape of my life through CrossFit. The level of my endurance surprises me every week, and my strength gradually continues to increase. However, the biggest impact is the muscle [...]
"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties I started having some minor health issues and decided I was finally at the point where I needed to make a change. Extreme dieting never worked for me so [...]
So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every single class he attends and it most certainly shows. I even saw some abs showing! His journey toward his best has been a real pleasure to take part in. [...]
Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains. When done right, it is the quickest way to get nutrients to your muscles, preventing a catabolic state (starving your muscles). Drink protein powder within 1 hour after completing your workout. Consume a [...]
My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]