About crossfit30004

This author has not yet filled in any details.
So far crossfit30004 has created 60 blog entries.

September 2023

5 Breakfast Tips For Weight Loss


You've probably heard that breakfast is the most important meal of the day.  Your first meal of the day can be incredibly important.  Eating the moment you wake up isn't necessary but your metabolism can get a boost from eating in the morning and making nutritious choices will set the pace for the rest of [...]

5 Breakfast Tips For Weight Loss2023-09-19T13:52:59-04:00

How CrossFit Can Help You Lose Weight


CrossFit is a functional fitness program that combines various exercises such as weightlifting, running, and gymnastics to help individuals achieve their fitness and health goals. One of the most significant benefits of CrossFit is its ability to help beginners lose weight. Let's explore why it is an excellent choice for those looking to start their [...]

How CrossFit Can Help You Lose Weight2023-09-13T14:15:24-04:00

August 2023

How to choose a gym in Milton/Alpharetta


So you're ready to achieve your health and fitness goals. Now you have to find a gym that's a good fit. Here are some things to consider when looking for the right gym for you in the Milton/Alpharetta area. To ensure you make the right choice for your fitness goals, let's go over some things [...]

How to choose a gym in Milton/Alpharetta2023-08-21T16:15:22-04:00

How much protein do kids need?


With all the talk about how important protein is lately, you may be wondering "How much protein do kids need?"  So first, let's define kids as 4-18 years old. As a 2023 study by the NIH says, "beyond the dietary recommendations to prevent deficiency, there are no guidelines for an 'optimal' protein intake in [the] pediatric [...]

How much protein do kids need?2023-08-17T11:00:50-04:00

How much water do you really need?


You may have recently seen some headlines about a woman who was hospitalized from drinking too much water. Now you may be wondering "how much water do I really need?" So let's break it down. Water guidelines are a bit like calorie guidelines. They are just that, guidelines. Guidelines give us a sense of the [...]

How much water do you really need?2023-08-07T17:09:47-04:00

July 2023

Strength training as we age


Strength training, is an important type of exercise for people of all ages. However, as we age, it becomes even more crucial. Many of us start to lose muscle mass and bone density as we get older, which can affect our overall health and well-being. By incorporating strength training into our fitness routine, we can [...]

Strength training as we age2023-07-26T15:16:55-04:00

7 Habits that Wreck Your Metabolism


There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. That's why we're going to focus on 7 Habits that Wreck Your Metabolism.   Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of [...]

7 Habits that Wreck Your Metabolism2023-07-19T15:35:35-04:00

Why Is Protein Important As We Age


  As we age, our body undergoes various changes, including a decrease in muscle mass and bone density. This can lead to several health issues such as osteoporosis, sarcopenia, and frailty. One way to combat these issues is by ensuring we consume an adequate amount of protein in our diet. Protein is essential for building [...]

Why Is Protein Important As We Age2023-07-11T14:21:30-04:00

June 2023

Can you spot reduce fat


When it comes to weight loss, many people have the misconception that they can target specific areas of the body to reduce fat. This is known as spot reduction, and unfortunately, it is not an effective method for losing weight. In fact, it is actually impossible to spot reduce fat. To understand why spot reduction [...]

Can you spot reduce fat2023-06-06T16:26:29-04:00

May 2023

Is CrossFit for beginners?


CrossFit can be an intense and challenging workout program, but is it for beginners? YES! In fact, CrossFit can be an excellent way to introduce yourself to a variety of exercises and movements while receiving guidance and support from a qualified coach. With patience and consistency, beginners can successfully navigate CrossFit and achieve their fitness [...]

Is CrossFit for beginners?2023-05-12T16:00:51-04:00