Monthly Archives: October 2022

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October 2022

Do you need more protein as you get older

crossfit300042022-10-27T15:38:30-04:00

Do you need more protein as you get older? This is a question we are asked often. Let's dive in. There is a common idea that as we age we need to make drastic changes to our nutrition. We've seen ideas floating around the internet that you HAVE to give up carbs, take up [...]

Do you need more protein as you get oldercrossfit300042022-10-27T15:38:30-04:00

How long it really takes to get results

crossfit300042022-10-17T17:47:45-04:00

How long does it really take to get results? This is something we get asked about all the time! This post will lay it all out for you but we also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to [...]

How long it really takes to get resultscrossfit300042022-10-17T17:47:45-04:00