How to Stay on Track During the Holidays
crossfit300042024-12-04T15:59:34-05:00The holidays are a time when we relax and enjoy the good things in life: stuffing, cookies, pies, and all the festive treats. But here’s the deal: holidays are just that, days. Not weeks, not a month, not an entire season. We’ve all been there: the holiday spirit leads to skipping workouts, overeating, and falling [...]