One of the most common questions people ask before trying CrossFit is simple: Is CrossFit safe for beginners? The short answer is yes, when it’s coached properly. Like any form…
Between school drop offs, sports practices, work meetings, and everything in between, eating well can feel like one more thing on an already full plate. If you’re a parent in…
Walking into a CrossFit gym for the first time can feel like learning a new language. People are talking about WODs, AMRAPs, box jumps, and percentages—and you’re just trying to…
When most people think about fitness, they think about workouts. Calories burned. Weights lifted. Miles logged. But real, lasting fitness is about more than what happens during an hour in…
Youth sports are more competitive than ever. Kids are being asked to move faster, jump higher, and specialize earlier, all while their bodies are still developing. That’s why quality youth…
Searching for the best CrossFit gym in Alpharetta, Milton or Cumming can feel overwhelming. A quick Google search for CrossFit gyms in brings up several options, all promising great workouts…
When you hear the word CrossFit, what may come to mind is intense workouts, heavy weights, and maybe even some intimidating athletes you’ve seen online. But CrossFit isn’t just for…
So, you’ve signed up for your first CrossFit class—congrats! We understand that it can be a bit scary walking back into a gym (or even visiting for the first time)…
When your just starting out, all the terms we use in a CrossFit gym can be a bit confusing. So here’s a guide of CrossFit terms for beginners. WOD: In CrossFit,…
