Why CrossFit is Good for General Health
When you hear the word CrossFit, what may come to mind is intense workouts, heavy weights, and maybe even some intimidating athletes you've seen online. But [...]
What to Expect at Your First CrossFit Class
So, you’ve signed up for your first CrossFit class—congrats! We understand that it can be a bit scary walking back into a gym (or even visiting [...]
CrossFit terms for beginners
When your just starting out, all the terms we use in a CrossFit gym can be a bit confusing. So here's a guide of CrossFit terms [...]
are you stress eating
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … [...]
Why crossfit three times per week
Are you considering skipping your next CrossFit class? Or maybe you're considering joining and you're wondering how many classes per week we recommend. Here are five [...]
How do we onboard beginners to CrossFit
If you're reading this, you're probably considering getting started with CrossFit. One of the biggest questions that we get is how do we onboard new members [...]
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