How To Help Your Kids Eat Better
HELP! MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym. How do we get our kids [...]
Get In My Belly (Sausage, Veggies & Rice)
This recipe meets ALL my requirements: Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich) Balanced (Protein, Carbs & Fat) FAST (cuz' I'm a busy [...]
Neal Horstmeyer
How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best [...]
Stephanie’s Journey
"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties [...]
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