Get Back On Track
Let's face it, it's 2020 and if you're like most people, not much has gone to plan. Maybe you were crushing your fitness and nutrition [...]
Meal Plans – Yes or No?
Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the [...]
How To Help Your Kids Eat Better
HELP! MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym. How do we get our kids [...]
Get In My Belly (Sausage, Veggies & Rice)
This recipe meets ALL my requirements: Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich) Balanced (Protein, Carbs & Fat) FAST (cuz' I'm a busy [...]
Neal Horstmeyer
How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best [...]
Join our community
Ready to join a group of like-minded individuals who will help you achieve your fitness goals? Sign up today!
