How CrossFit Can Help You Lose Weight
CrossFit is a functional fitness program that combines various exercises such as weightlifting, running, and gymnastics to help individuals achieve their fitness and health goals. One [...]
How to choose a gym in Milton/Alpharetta
So you're ready to achieve your health and fitness goals. Now you have to find a gym that's a good fit. Here are some things to [...]
How much protein do kids need?
With all the talk about how important protein is lately, you may be wondering "How much protein do kids need?" So first, let's define kids as [...]
How much water do you really need?
You may have recently seen some headlines about a woman who was hospitalized from drinking too much water. Now you may be wondering "how much water [...]
Strength training as we age
Strength training, is an important type of exercise for people of all ages. However, as we age, it becomes even more crucial. Many of us start [...]
7 Habits that Wreck Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. That's why [...]
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