When it comes to weight loss, many people have the misconception that they can target specific areas of the body to reduce fat. This is known as spot reduction, and…

CrossFit can be an intense and challenging workout program, but is it for beginners? YES! In fact, CrossFit can be an excellent way to introduce yourself to a variety of…

Let’s double down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to…

Do you have junk food cravings? Let’s talk about how to stop snacking on junk   You know what we’re talking about… you’re sitting at your desk at 2 p.m.…

  Ever feel like you’re “eating perfectly” but still not losing weight? So what’s going on when weight loss doesn’t happen?   It’s possible. But it’s not what happens most…

Twenty-five years ago, there was plenty of skepticism about protein. Such as “is much protein dangerous”? After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable”…

  We’re getting a little personal today, but were gonna talk about the link between posture and digestion. We just can’t talk about core strength without today’s topic: digestion!  …

The truth about losing belly fat is that it can seriously impact your health.    We’ve all seen magazine and internet articles with titles like this:   “The 5-Second Flat…

Newsflash! It’s possible to meal prep if you hate leftovers. Tell me if you can relate…a lot of people tell us one of the reasons they don’t meal prep is…