Strength training as we age
Strength training, is an important type of exercise for people of all ages. However, as we age, it becomes even more crucial. Many of us start [...]
7 Habits that Wreck Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. That's why [...]
Why Is Protein Important As We Age
As we age, our body undergoes various changes, including a decrease in muscle mass and bone density. This can lead to several health issues such [...]
Can you spot reduce fat
When it comes to weight loss, many people have the misconception that they can target specific areas of the body to reduce fat. This is known [...]
Is CrossFit for beginners?
CrossFit can be an intense and challenging workout program, but is it for beginners? YES! In fact, CrossFit can be an excellent way to introduce yourself [...]
8 Ways to OWN IT
Let's double down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or [...]
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