Monthly Archives: January 2023


January 2023

Coffee Protein Recipe


We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]

Coffee Protein Recipe2023-01-23T16:27:11-05:00

Simple Goals


  Are you ready to set some simple goals for the new year? We've got a tip for you that’s so simple it will: 1) Blow your mind and 2) Make you think “dad joke”   Q: What’s the secret to reaching your goals? A: Set goals that you can reach. We know that sounds [...]

Simple Goals2023-01-10T11:29:03-05:00