Monthly Archives: January 2023

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January 2023

Coffee Protein Recipe

crossfit300042023-01-23T16:27:11-05:00

We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]

Coffee Protein Recipecrossfit300042023-01-23T16:27:11-05:00

Simple Goals

crossfit300042023-01-10T11:29:03-05:00

Are you ready to set some simple goals for the new year? We've got a tip for you that’s so simple it will: 1) Blow your mind and 2) Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. We know that sounds [...]

Simple Goalscrossfit300042023-01-10T11:29:03-05:00