Yearly Archives: 2023


December 2023

Member Spotlight – Roger


Member Spotlight - Roger Gravlin A Tax Director Making Fitness a Priority Name: Roger Gravlin Age: 52 Occupation: Tax Director at an Atlanta-based automation company Family: Married to Tara Gravlin; father of Abby, Lexi, Jack, stepfather to Scarlett and Savannah Roger is not your average tax director. Sure, his days might be filled with numbers [...]

Member Spotlight – Roger2023-12-29T14:22:13-05:00

The Power of Personalized Fitness


  Do you ever feel like a ship lost at sea in a crowded, impersonal gym? The fluorescent lights, rows of machines, and the multitude of clinking weights can be overwhelming. For many, stepping into a generic gym is like trying to navigate a maze without a map—frustrating, aimless, and often leading to dead ends. [...]

The Power of Personalized Fitness2023-12-13T16:54:13-05:00

6 Ways to Sabotage Your Results this Month


It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching getting results. We put together a list of the 6 common ways to [...]

6 Ways to Sabotage Your Results this Month2023-12-05T18:26:50-05:00

November 2023

Eating Healthy While Traveling


  When you think about eating healthy while traveling, there is a good chance you might have some anxiety and maybe even feel a little defeated due to the fear of “ruining your diet” that you've worked on so hard.  The truth is, you're not alone.  Most people have experienced anxiety and stress when figuring [...]

Eating Healthy While Traveling2023-11-14T16:27:31-05:00

October 2023

Why Quality Matters More Than Price at the Gym


  In the hustle and bustle everyday life, finding time to prioritize your health can be a challenge. Many people resort to quick fixes, hoping that a low-cost gym membership will magically transform their fitness journey. But let's face it, most of us have tried that route and realized it's just not sustainable. If you're [...]

Why Quality Matters More Than Price at the Gym2023-10-31T14:53:58-04:00

Should you stop eating carbs?


Should you stop eating carbs? The short answer is a NO!  We've been talking about balance this month. Today let's specifically talk about nutrition. All too often, when we’re going after a health/fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. It's especially tempting when you see nutrition gurus all [...]

Should you stop eating carbs?2023-10-24T14:50:44-04:00

Build the perfect plate


  We've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect Formula! It will help you [...]

Build the perfect plate2023-10-17T14:03:09-04:00

Save 30% on your membership with HSA/FSA Reimbursement


We are so excited to announce that we have partnered with TrueMed so you can save and average of 30% off your membership with us! We choose to work with them as they are a company devoted to driving HSA/FSA spending to products that are scientifically proven to improve metabolic health (like CrossFit). With TrueMed, you [...]

Save 30% on your membership with HSA/FSA Reimbursement2023-10-04T14:15:55-04:00

September 2023

5 Breakfast Tips For Weight Loss


You've probably heard that breakfast is the most important meal of the day.  Your first meal of the day can be incredibly important.  Eating the moment you wake up isn't necessary but your metabolism can get a boost from eating in the morning and making nutritious choices will set the pace for the rest of [...]

5 Breakfast Tips For Weight Loss2023-09-19T13:52:59-04:00

How CrossFit Can Help You Lose Weight


CrossFit is a functional fitness program that combines various exercises such as weightlifting, running, and gymnastics to help individuals achieve their fitness and health goals. One of the most significant benefits of CrossFit is its ability to help beginners lose weight. Let's explore why it is an excellent choice for those looking to start their [...]

How CrossFit Can Help You Lose Weight2023-09-13T14:15:24-04:00