Twenty-five years ago, there was plenty of skepticism about protein. Such as "is much protein dangerous"? After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.” Over the years, [...]
We’re getting a little personal today, but were gonna talk about the link between posture and digestion. We just can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: [...]
The truth about losing belly fat is that it can seriously impact your health. We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But here’s the truth: Belly fat isn’t eradicated quickly, nor is being “totally shredded” [...]