Monthly Archives: May 2023

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May 2023

Is CrossFit for beginners?

crossfit300042023-05-12T16:00:51-04:00

CrossFit can be an intense and challenging workout program, but is it for beginners? YES! In fact, CrossFit can be an excellent way to introduce yourself to a variety of exercises and movements while receiving guidance and support from a qualified coach. With patience and consistency, beginners can successfully navigate CrossFit and achieve their fitness [...]

Is CrossFit for beginners?crossfit300042023-05-12T16:00:51-04:00

8 Ways to OWN IT

crossfit300042023-05-04T10:02:45-04:00

Let's double down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND help you reach (& exceed) your health/fitness goals. 8 Ways to Own Your Outcome/Practice [...]

8 Ways to OWN ITcrossfit300042023-05-04T10:02:45-04:00