So you're ready to achieve your health and fitness goals. Now you have to find a gym that's a good fit. Here are some things to consider when looking for the right gym for you in the Milton/Alpharetta area. To ensure you make the right choice for your fitness goals, let's go over some things [...]
With all the talk about how important protein is lately, you may be wondering "How much protein do kids need?" So first, let's define kids as 4-18 years old. As a 2023 study by the NIH says, "beyond the dietary recommendations to prevent deficiency, there are no guidelines for an 'optimal' protein intake in [the] pediatric [...]
You may have recently seen some headlines about a woman who was hospitalized from drinking too much water. Now you may be wondering "how much water do I really need?" So let's break it down. Water guidelines are a bit like calorie guidelines. They are just that, guidelines. Guidelines give us a sense of the [...]