Monthly Archives: February 2024


February 2024

How do we onboard beginners to CrossFit


If you're reading this, you're probably considering getting started with CrossFit. One of the biggest questions that we get is how do we onboard new members that are beginners to CrossFit.   But fear not, because you're not alone. At our CrossFit gym, we're all about community and support, and we'd be thrilled to welcome you [...]

How do we onboard beginners to CrossFit2024-02-27T15:58:45-05:00

Debunking CrossFit Myths


Debunking CrossFit Myths: Unveiling the Truth Behind the Hype If you're considering giving CrossFit a try, you may have done a simple google search and now you're drowning in a sea of myths and misconceptions. Don't worry, because today we're unraveling the truth behind the hype. Let's bust some common myths wide open! Myth 1: [...]

Debunking CrossFit Myths2024-02-14T16:08:11-05:00