CrossFit terms for beginners
crossfit300042024-07-05T15:07:56-04:00When your just starting out, all the terms we use in a CrossFit gym can be a bit confusing. So here's a guide of CrossFit terms for beginners. WOD: In CrossFit, the Workout of the Day (WOD) is the heart of each session. It's a varied and intense workout designed to challenge multiple muscle groups and [...]