When your just starting out, all the terms we use in a CrossFit gym can be a bit confusing. So here’s a guide of CrossFit terms for beginners. WOD: In CrossFit,…

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food…

Are you considering skipping your next CrossFit class? Or maybe you’re considering joining and you’re wondering how many classes per week we recommend. Here are five compelling reasons why attending…

If you’re reading this, you’re probably considering getting started with CrossFit. One of the biggest questions that we get is how do we onboard new members that are beginners to…

Debunking CrossFit Myths: Unveiling the Truth Behind the Hype If you’re considering giving CrossFit a try, you may have done a simple google search and now you’re drowning in a…

Unlocking Personalized Success: Why One Size Doesn’t Fit All in Fitness Success is a journey, not a destination. In the world of fitness, the path to success varies for everyone.…

Curious about trying CrossFit but feeling unsure about what to expect? Maybe you’re wondering what exactly does CrossFit look like? Or if you’re ready or if it’s right for someone…

Member Spotlight – Roger Gravlin A Tax Director Making Fitness a Priority Name: Roger Gravlin Age: 52 Occupation: Tax Director at an Atlanta-based automation company Family: Married to Tara Gravlin;…

  Do you ever feel like a ship lost at sea in a crowded, impersonal gym? The fluorescent lights, rows of machines, and the multitude of clinking weights can be…