graphic with text of why we recommending attending class three days a week

Are you considering skipping your next CrossFit class? Or maybe you’re considering joining and you’re wondering how many classes per week we recommend. Here are five compelling reasons why attending CrossFit classes at least three times a week is essential for you to see results:

  1. Community and Support: CrossFit isn’t just a workout; it’s a community. When you step into the box (that’s CrossFit lingo for gym), you’re greeted by like-minded individuals who are all striving towards similar goals. This sense of camaraderie creates a supportive environment where you can push yourself harder, knowing that you’re surrounded by people who have your back. But if you’re not in class, it’s hard to build that sense of community and connection.
  2. Accountability: Let’s face it – it’s easy to hit the snooze button and skip your solo gym session. But when you’re part of a CrossFit class, you have built-in accountability. Your coaches and fellow athletes expect to see you there, which makes it much harder to bail out. Plus, knowing that others are counting on you can provide that extra motivation to lace up your sneakers and show up ready to work.
  3. Expert Coaching: One of the biggest advantages of attending CrossFit classes is access to expert coaching. CrossFit coaches are trained to help you move safely and efficiently, ensuring that you get the most out of every workout while minimizing the risk of injury. Whether you’re a seasoned athlete or brand new to fitness, having a knowledgeable coach by your side can make all the difference in reaching your goals. If you miss class, you’re missing out on this.
  4. Variety and Challenge: CrossFit is known for its constantly varied workouts, which means you’ll never get bored. Each class offers a new challenge, whether it’s mastering a new skill like double-unders or pushing yourself to beat your personal best in a benchmark workout. This variety not only keeps things interesting but also helps prevent plateaus and ensures that you continue to see progress over time. But variety does not mean our programming is random. We program in weeks long cycles, and if you’re missing class, your missing out on some of the ingredients in the recipe.
  5. Results, Results, Results: Consistency is key when it comes to seeing results from your fitness routine, and attending classes at least three times a week is essential. CrossFit is designed to deliver maximum results in minimum time, but to reap the full benefits, you need to commit to regular attendance. Whether your goal is to lose weight, get stronger, or simply feel better in your own skin, showing up to class three times a week will help you stay on track and see the progress you’re after.

So, the next time you’re tempted to skip your CrossFit class, remember these five reasons why showing up at least three times a week is worth it. From the supportive community to the expert coaching and the tangible results you’ll see, attending your CrossFit classes regularly is an investment in your health and well-being that you won’t regret. Click HERE to speak to a coach if you need more info!