The holidays are a time when we relax and enjoy the good things in life: stuffing, cookies, pies, and all the festive treats. But here’s the deal: holidays are just that, days. Not weeks, not a month, not an entire season.
We’ve all been there: the holiday spirit leads to skipping workouts, overeating, and falling out of healthy habits. And then January 1st rolls around, and you’re left feeling tired, bloated, and not at your best. So, let’s change that narrative this year.
The Holiday Reality Check
The average person expects to gain seven pounds during the holiday season. That’s a lot of ground to make up when the New Year hits. But here’s the good news: you don’t have to be part of that statistic.
By making small, realistic changes now, you can enjoy the holidays and stay on track with your health goals.
A Simple Strategy for Holiday Success
Let’s start with this: take two minutes to think about your schedule over the next few weeks. How much time can you realistically devote to self-care?
Here are a few examples:
- Workouts: Can you fit in three 60-minute sessions a week?
- Meal Prep: Maybe an hour or two over the weekend?
- Hydration: Commit to drinking more water every day.
- Mindful Eating: Choose only your favorite holiday treats and skip the ones you don’t truly love.
Now, grab your planner and schedule it in. Yes, actually write it down. Having a plan makes it easier to stay consistent, even when things get busy.
Why It Matters
By sticking to a few healthy habits, you’ll:
- Feel more energized.
- Sleep better.
- Enjoy the holidays without guilt.
- Set yourself up to kick off 2025 strong, confident, and in control.
Plus, staying consistent now builds momentum for long-term success.
Need Extra Support?
Accountability is a game-changer. Telling someone your goals, or working with a coach, can keep you on track and help you navigate the holiday chaos.
At Power Athletics, home of CrossFit 30004, we specialize in creating simple, sustainable plans that work for busy people who want results without sacrificing life’s joys.
Ready to take control of your health this holiday season? Let’s talk. Schedule your FREE Transformation Call today, and we’ll help you build a plan that fits your lifestyle and goals.
Don’t wait until January—your health and happiness are worth it now.
You’ve got this! Keep things realistic, stick to your plan, and enjoy everything this season has to offer. And remember, it’s all about balance—being “in the moment” doesn’t have to mean losing sight of what’s important for your future.
Here’s to a happy, healthy holiday season!