April 2023

How to stop snacking on junk


Do you have junk food cravings? Let's talk about how to stop snacking on junk   You know what we're talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the [...]

How to stop snacking on junk2023-04-27T14:06:37-04:00

When weight loss doesn’t happen


  Ever feel like you’re “eating perfectly” but still not losing weight? So what's going on when weight loss doesn't happen?   It’s possible. But it’s not what happens most often.   Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is [...]

When weight loss doesn’t happen2023-04-12T09:43:04-04:00

March 2023

is too much protein dangerous


Twenty-five years ago, there was plenty of skepticism about protein. Such as "is much protein dangerous"? After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.”  Over the years, [...]

is too much protein dangerous2023-03-23T10:06:30-04:00

February 2023

how to meal prep without leftovers


Newsflash! It's possible to meal prep if you hate leftovers. Tell me if you can relate…a lot of people tell us one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s still possible to get all of the time-saving and stress-busting [...]

how to meal prep without leftovers2023-02-08T13:49:07-05:00

Meal Prep Recipes


We’ve put together 20 healthy meal prep recipes that are so good, you’re actually going to look forward to eating them (and making them!). Have you ever noticed that the busier you get, the easier it is to let your diet slip? It happens to the best of us! One takeout meal leads to another, and [...]

Meal Prep Recipes2023-02-03T14:04:44-05:00

January 2023

Coffee Protein Recipe


We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]

Coffee Protein Recipe2023-01-23T16:27:11-05:00

December 2022

Healthy Holiday Recipes


Here are some healthy holiday recipes for you. Because, let's face it — it's HARD to stay healthy during the holidays! Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests...It's easy to put on 5-10 pounds without even [...]

Healthy Holiday Recipes2022-12-09T09:57:47-05:00

November 2022

How to cut calories without starving


If you're like a lot of people, you're probably wondering how to cut calories without starving. Many people begin trying to lose weight by cutting calories. However, most people cut calories so drastically that they feel hungry all the time. Not only is this unpleasant, but it won’t actually help you lose fat. The best [...]

How to cut calories without starving2022-11-28T16:51:33-05:00

October 2022

Do you need more protein as you get older


Do you need more protein as you get older? This is a question we are asked often.  Let's dive in.   There is a common idea that as we age we need to make drastic changes to our nutrition.  We've seen ideas floating around the internet that you HAVE to give up carbs, take up [...]

Do you need more protein as you get older2022-10-27T15:38:30-04:00

September 2022

Cycle of Stress Eating


Have you ever fallen victim to the cycle of stress eating? Have you ever wondered why?   When life gets hard, people often turn to food. And often, eat way more than they want (or even realize). When we work with nutrition clients, emotional eating is often one of their top challenges and it's not [...]

Cycle of Stress Eating2022-09-15T08:21:00-04:00