Nutrition

/Nutrition

May 2021

Have you heard of “inflammaging”?

2021-05-12T15:58:58+00:00

Pssst...inflamation plus aging = inflammaging.  We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?2021-05-12T15:58:58+00:00

March 2021

Stress Eating

2021-03-22T16:44:15+00:00

Stress Eating.  It's a subject that's not that fun to talk about but whether we want to admit it or not, it's something that most of us do.  After a long day, those cookies in the pantry start looking really good. Before we try to tackle it, let's look at a cycle you have likely [...]

Stress Eating2021-03-22T16:44:15+00:00

January 2021

Love saving time on meal prep?

2021-01-04T16:42:22+00:00

Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]

Love saving time on meal prep?2021-01-04T16:42:22+00:00

August 2020

Meal Plans – Yes or No?

2020-08-13T16:19:21+00:00

Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]

Meal Plans – Yes or No?2020-08-13T16:19:21+00:00

June 2018

How To Help Your Kids Eat Better

2020-08-13T16:24:52+00:00

HELP!  MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym.  How do we get our kids on board with making healthy choices too? I get it!  I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]

How To Help Your Kids Eat Better2020-08-13T16:24:52+00:00

Get In My Belly (Sausage, Veggies & Rice)

2020-08-13T16:26:40+00:00

This recipe meets ALL my requirements:  Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich)  Balanced (Protein, Carbs & Fat)  FAST (cuz' I'm a busy mom of 3!)  Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]

Get In My Belly (Sausage, Veggies & Rice)2020-08-13T16:26:40+00:00