January 2023

Coffee Protein Recipe


We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]

Coffee Protein Recipe2023-01-23T16:27:11-05:00

December 2022

Healthy Holiday Recipes


Here are some healthy holiday recipes for you. Because, let's face it — it's HARD to stay healthy during the holidays! Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests...It's easy to put on 5-10 pounds without even [...]

Healthy Holiday Recipes2022-12-09T09:57:47-05:00

November 2022

How to cut calories without starving


If you're like a lot of people, you're probably wondering how to cut calories without starving. Many people begin trying to lose weight by cutting calories. However, most people cut calories so drastically that they feel hungry all the time. Not only is this unpleasant, but it won’t actually help you lose fat. The best [...]

How to cut calories without starving2022-11-28T16:51:33-05:00

October 2022

Do you need more protein as you get older


Do you need more protein as you get older? This is a question we are asked often.  Let's dive in.   There is a common idea that as we age we need to make drastic changes to our nutrition.  We've seen ideas floating around the internet that you HAVE to give up carbs, take up [...]

Do you need more protein as you get older2022-10-27T15:38:30-04:00

September 2022

Cycle of Stress Eating


Have you ever fallen victim to the cycle of stress eating? Have you ever wondered why?   When life gets hard, people often turn to food. And often, eat way more than they want (or even realize). When we work with nutrition clients, emotional eating is often one of their top challenges and it's not [...]

Cycle of Stress Eating2022-09-15T08:21:00-04:00

Eat this to boost your workout


Do you love “hacks” when it comes to fitness and health? How about a list of foods to boost your workout?! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look [...]

Eat this to boost your workout2022-09-06T18:26:52-04:00

June 2022

Ultimate Post Workout Shake


Looking for a great post workout shake? Look no further. Here's your ultimate choco-cherry post-workout shake!   This recipe features a SUPERFOOD when it comes to post-workout recovery.   Have you heard about all the amazing powers of tart cherry juice? Tart cherry juice is exactly what it sounds like: it’s the juice of sour Montmorency [...]

Ultimate Post Workout Shake2022-06-30T15:30:50-04:00

are you a stress eater


Are you a stress eater? In a study, more than 75% of adults said that stress played a role in their eating during the past month.   If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. This includes overeating, eating junk foods, or not eating. It [...]

are you a stress eater2022-06-15T16:49:15-04:00

Portion Control


Have you ever tried to implement portion control but weren't exactly sure how? Did you know that we eat about 300 more calories every day than we did in 1985? When you consider there are 3,500 calories in a pound, you can see how fast these extra calories add up. So, how are you supposed to [...]

Portion Control2022-05-25T17:14:02-04:00

May 2021

Have you heard of “inflammaging”?


Pssst...inflamation plus aging = inflammaging.  We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?2021-05-12T15:58:58-04:00