meal prep

May 2021

Have you heard of “inflammaging”?

crossfit300042021-05-12T15:58:58-04:00

Pssst...inflamation plus aging = inflammaging. We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?crossfit300042021-05-12T15:58:58-04:00

January 2021

Love saving time on meal prep?

crossfit300042021-01-04T16:42:22-05:00

Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]

Love saving time on meal prep?crossfit300042021-01-04T16:42:22-05:00