Monthly Archives: May 2017

May 2017

Choices and Chains

2017-05-09T08:45:05+00:00

My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]

Choices and Chains2017-05-09T08:45:05+00:00

Personal Training

2017-05-09T08:26:28+00:00

Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements. You are setting yourself up for frustration if that is when you practice skills. Personal Training can get [...]

Personal Training2017-05-09T08:26:28+00:00

Barbell Etiquette

2017-05-09T08:18:56+00:00

If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]

Barbell Etiquette2017-05-09T08:18:56+00:00