Monthly Archives: January 2024


January 2024

Why we do our own programming


Unlocking Personalized Success: Why One Size Doesn't Fit All in Fitness Success is a journey, not a destination. In the world of fitness, the path to success varies for everyone. There's no magic formula that fits every individual like a glove. Generic programs and cookie-cutter approaches might give you a workout, but do they truly [...]

Why we do our own programming2024-01-29T18:37:37-05:00

what does crossfit look like


Curious about trying CrossFit but feeling unsure about what to expect? Maybe you're wondering what exactly does CrossFit look like? Or if you're ready or if it's right for someone who's new to fitness. In today's internet age, you might have stumbled upon tales of workouts leaving folks collapsed on the floor, feeling like hurling [...]

what does crossfit look like2024-01-10T16:25:17-05:00