What’s the Deal with Creatine? (And Should You Be Taking It?) Let’s talk about one of the most studied, safe, and misunderstood supplements out there: creatine. If you’ve ever thought creatine was just for bodybuilders or bros in stringer tanks, we get it. That’s how it’s been marketed for decades. But creatine is having a [...]
If you’re thinking about trying CrossFit, or you've just started and feel like you're drowning in acronyms and sore muscles, you’re not alone. We've been in the CrossFit world since 2011, and there are a few things we really want someone to know when they're brand new. Let us save you the confusion (and some [...]
Let’s be honest: the phrase “healthy eating” often comes with a side of “wallet panic.” But good nutrition doesn’t need to break the bank. With a little strategy and a few kitchen hacks, you can eat well and still have money left for, you know, life. Here’s how to make it happen: 1. Prioritize [...]
The Mental Health Benefits of Regular Exercise: Move Your Body, Boost Your Mind We all know exercise is good for our bodies, you've likely been told that your whole live. It helps us build strength, lose fat, and improve cardiovascular health. But what if we told you that moving your body is just as important [...]
In a world full of quick fixes and fad diets, real, lasting change comes from a whole-health approach. That’s exactly what our coaching program is built on. We're more than just a "CrossFit" gym we help busy people take control of their fitness, nutrition, and supplementation with a smart, strategic plan. The Journey to Success [...]
The holidays are a time when we relax and enjoy the good things in life: stuffing, cookies, pies, and all the festive treats. But here’s the deal: holidays are just that, days. Not weeks, not a month, not an entire season. We’ve all been there: the holiday spirit leads to skipping workouts, overeating, and falling [...]
When you hear the word CrossFit, what may come to mind is intense workouts, heavy weights, and maybe even some intimidating athletes you've seen online. But CrossFit isn’t just for elite athletes or those that are already fit, it can be an excellent tool for improving your general health, no matter where you're starting from. [...]
So, you’ve signed up for your first CrossFit class—congrats! We understand that it can be a bit scary walking back into a gym (or even visiting for the first time) OR frustrating if you're not quite getting the results you want from your current routine. At Power Athletics, home of CrossFit 30004, we understand that [...]
When your just starting out, all the terms we use in a CrossFit gym can be a bit confusing. So here's a guide of CrossFit terms for beginners. WOD: In CrossFit, the Workout of the Day (WOD) is the heart of each session. It's a varied and intense workout designed to challenge multiple muscle groups and [...]
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not [...]