Why CrossFit is Good for General Health
crossfit300042024-09-18T15:29:23-04:00When you hear the word CrossFit, what may come to mind is intense workouts, heavy weights, and maybe even some intimidating athletes you've seen online. But CrossFit isn’t just for elite athletes or those that are already fit, it can be an excellent tool for improving your general health, no matter where you're starting from. [...]