So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every single class he attends and it most certainly shows. I even saw some abs showing! His journey toward his best has been a real pleasure to take part in. [...]
My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]
If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]