Stephanie’s Journey
We invite you to read about Stephanie's Journey with us. "I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out [...]
Did you get any Rest?
So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us [...]
Robert Pedro
You will not find a more genuine and hard working guy in the gym than Robert. He gives his absolute best in every [...]
Choices and Chains
My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life [...]
Barbell Etiquette
If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells [...]
Join our community
Ready to join a group of like-minded individuals who will help you achieve your fitness goals? Sign up today!
