August 2023

How to choose a gym in Milton/Alpharetta


So you're ready to achieve your health and fitness goals. Now you have to find a gym that's a good fit. Here are some things to consider when looking for the right gym for you in the Milton/Alpharetta area. To ensure you make the right choice for your fitness goals, let's go over some things [...]

How to choose a gym in Milton/Alpharetta2023-08-21T16:15:22-04:00

July 2022

CrossFit- what to expect


Maybe you've been thinking about trying CrossFit, but you don't know what to expect.  Maybe you're not sure you're ready. Or not sure what it even looks like for someone new to fitness.   In this day and age of the internet and social media, you've likely heard some horror stories. Workouts that leave you [...]

CrossFit- what to expect2022-07-27T14:51:09-04:00

April 2022

Do you have stress bod?


Do you have stress bod? Let's explore. You probably think you know what stress is and how it feels: The anxiety of having a million different things on your to-do list That pounding heart when you have to slam on the breaks The desire to mope around and slam doors when the day doesn't [...]

Do you have stress bod?2022-04-22T12:44:44-04:00

October 2017

Neal Horstmeyer


How has CrossFit 30004 impacted your life? Constantly being active with my sons and all their sports helps me realize that I’m currently in the best shape of my life through CrossFit. The level of my endurance surprises me every week, and my strength gradually continues to increase. However, the biggest impact is the muscle [...]

Neal Horstmeyer2018-06-27T10:36:10-04:00