Recipe

May 2021

Have you heard of “inflammaging”?

2021-05-12T15:58:58+00:00

Pssst...inflamation plus aging = inflammaging.  We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?2021-05-12T15:58:58+00:00

June 2018

How To Help Your Kids Eat Better

2020-08-13T16:24:52+00:00

HELP!  MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym.  How do we get our kids on board with making healthy choices too? I get it!  I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]

How To Help Your Kids Eat Better2020-08-13T16:24:52+00:00

Get In My Belly (Sausage, Veggies & Rice)

2020-08-13T16:26:40+00:00

This recipe meets ALL my requirements:  Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich)  Balanced (Protein, Carbs & Fat)  FAST (cuz' I'm a busy mom of 3!)  Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]

Get In My Belly (Sausage, Veggies & Rice)2020-08-13T16:26:40+00:00