February 2023

Meal Prep Recipes


We’ve put together 20 healthy meal prep recipes that are so good, you’re actually going to look forward to eating them (and making them!). Have you ever noticed that the busier you get, the easier it is to let your diet slip? It happens to the best of us! One takeout meal leads to another, and [...]

Meal Prep Recipes2023-02-03T14:04:44-05:00

January 2023

Coffee Protein Recipe


We’ve been talking a lot about starting 2023 off right – and we’ve got a delicious coffee protein smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee protein smoothie…And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just [...]

Coffee Protein Recipe2023-01-23T16:27:11-05:00

December 2022

Healthy Holiday Recipes


Here are some healthy holiday recipes for you. Because, let's face it — it's HARD to stay healthy during the holidays! Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests...It's easy to put on 5-10 pounds without even [...]

Healthy Holiday Recipes2022-12-09T09:57:47-05:00

June 2022

Ultimate Post Workout Shake


Looking for a great post workout shake? Look no further. Here's your ultimate choco-cherry post-workout shake!   This recipe features a SUPERFOOD when it comes to post-workout recovery.   Have you heard about all the amazing powers of tart cherry juice? Tart cherry juice is exactly what it sounds like: it’s the juice of sour Montmorency [...]

Ultimate Post Workout Shake2022-06-30T15:30:50-04:00

Portion Control


Have you ever tried to implement portion control but weren't exactly sure how? Did you know that we eat about 300 more calories every day than we did in 1985? When you consider there are 3,500 calories in a pound, you can see how fast these extra calories add up. So, how are you supposed to [...]

Portion Control2022-05-25T17:14:02-04:00

May 2021

Have you heard of “inflammaging”?


Pssst...inflamation plus aging = inflammaging.  We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]

Have you heard of “inflammaging”?2021-05-12T15:58:58-04:00

June 2018

How To Help Your Kids Eat Better


HELP!  MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym.  How do we get our kids on board with making healthy choices too? I get it!  I have 3 girls and I want to teach them to have a great relationship with food, educate them [...]

How To Help Your Kids Eat Better2020-08-13T16:24:52-04:00

Get In My Belly (Sausage, Veggies & Rice)


This recipe meets ALL my requirements:  Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich)  Balanced (Protein, Carbs & Fat)  FAST (cuz' I'm a busy mom of 3!)  Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken [...]

Get In My Belly (Sausage, Veggies & Rice)2020-08-13T16:26:40-04:00