Do you have junk food cravings? Let's talk about how to stop snacking on junk You know what we're talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the [...]
We’re getting a little personal today, but were gonna talk about the link between posture and digestion. We just can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: [...]
Are you ready to set some simple goals for the new year? We've got a tip for you that’s so simple it will: 1) Blow your mind and 2) Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. We know that sounds [...]
If you're like a lot of people, you may be wondering how to get the results that you want. When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to be less stressed. 🏃🏾♀️ I want to be stronger. These [...]
How long does it really take to get results? This is something we get asked about all the time! This post will lay it all out for you but we also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to [...]
Are you ready to ramp up your results? We hope so! Let's dive into 5 reasons you're not seeing results. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. Nearly EVERYONE goes through a plateau from time to time. It’s not [...]
Maybe you've been thinking about trying CrossFit, but you don't know what to expect. Maybe you're not sure you're ready. Or not sure what it even looks like for someone new to fitness. In this day and age of the internet and social media, you've likely heard some horror stories. Workouts that leave you [...]
You asked for it, you’ve got it! A list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” we mean noticeable changes in your stamina, strength, energy, and overall fitness. Before we get into the tips, we want you to remember one thing that will help drive all [...]
Are you a stress eater? In a study, more than 75% of adults said that stress played a role in their eating during the past month. If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. This includes overeating, eating junk foods, or not eating. It [...]
In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity. Following this progression will allow you to get the full benefits of what we offer in classes. Let's breakdown by what we mean by each of those terms: Mechanics The first step in any fitness journey is to learn to perform basic movement [...]