January 2023

Simple Goals


  Are you ready to set some simple goals for the new year? We've got a tip for you that’s so simple it will: 1) Blow your mind and 2) Make you think “dad joke”   Q: What’s the secret to reaching your goals? A: Set goals that you can reach. We know that sounds [...]

Simple Goals2023-01-10T11:29:03-05:00

November 2022

How to get the results you want


If you're like a lot of people, you may be wondering how to get the results that you want. When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to be less stressed. 🏃🏾‍♀️ I want to be stronger.   These [...]

How to get the results you want2022-11-14T18:15:41-05:00

October 2022

How long it really takes to get results


  How long does it really take to get results? This is something we get asked about all the time!   This post will lay it all out for you but we also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to [...]

How long it really takes to get results2022-10-17T17:47:45-04:00

September 2022

5 Reasons You’re Not Seeing Results


Are you ready to ramp up your results? We hope so! Let's dive into 5 reasons you're not seeing results. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. Nearly EVERYONE goes through a plateau from time to time. It’s not [...]

5 Reasons You’re Not Seeing Results2022-09-29T14:59:05-04:00

July 2022

CrossFit- what to expect


Maybe you've been thinking about trying CrossFit, but you don't know what to expect.  Maybe you're not sure you're ready. Or not sure what it even looks like for someone new to fitness.   In this day and age of the internet and social media, you've likely heard some horror stories. Workouts that leave you [...]

CrossFit- what to expect2022-07-27T14:51:09-04:00

5 tips for faster results


You asked for it, you’ve got it! A list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” we mean noticeable changes in your stamina, strength, energy, and overall fitness. Before we get into the tips, we want you to remember one thing that will help drive all [...]

5 tips for faster results2022-07-18T17:14:25-04:00

June 2022

are you a stress eater


Are you a stress eater? In a study, more than 75% of adults said that stress played a role in their eating during the past month.   If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. This includes overeating, eating junk foods, or not eating. It [...]

are you a stress eater2022-06-15T16:49:15-04:00

Range Of Motion


In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity. Following this progression will allow you to get the full benefits of what we offer in classes. Let's breakdown by what we mean by each of those terms: Mechanics The first step in any fitness journey is to learn to perform basic movement [...]

Range Of Motion2022-06-07T16:45:58-04:00

Portion Control


Have you ever tried to implement portion control but weren't exactly sure how? Did you know that we eat about 300 more calories every day than we did in 1985? When you consider there are 3,500 calories in a pound, you can see how fast these extra calories add up. So, how are you supposed to [...]

Portion Control2022-05-25T17:14:02-04:00

April 2022

Strength Training For Healthy Hormones


Strength Training For Healthy Hormones Let's talk about how to support your hormones and improve metabolism through strength training. When we talk about strength training, what we are really talking about is building muscle.  The process of putting your body into an anabolic state of growth and recovery. This is the opposite of a catabolic [...]

Strength Training For Healthy Hormones2022-04-29T17:14:52-04:00