tips

April 2022

Do you have stress bod?

crossfit300042022-04-22T12:44:44-04:00

Do you have stress bod? Let's explore. You probably think you know what stress is and how it feels: The anxiety of having a million different things on your to-do list That pounding heart when you have to slam on the breaks The desire to mope around and slam doors when the day doesn't [...]

Do you have stress bod?crossfit300042022-04-22T12:44:44-04:00

January 2021

Love saving time on meal prep?

crossfit300042021-01-04T16:42:22-05:00

Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]

Love saving time on meal prep?crossfit300042021-01-04T16:42:22-05:00