Monthly Archives: September 2017

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September 2017

Stephanie’s Journey

crossfit300042017-09-12T18:03:59+00:00

"I’ve had weight issues all of my life. I’ve done the yo-yo dieting and sporadically worked-out on my own but nothing ever lasted. In my mid-thirties I started having some minor health issues and decided I was finally at the point where I needed to make a change. Extreme dieting never worked for me so [...]

Stephanie’s Journeycrossfit300042017-09-12T18:03:59+00:00

Did you get any Rest?

crossfit300042017-09-12T17:30:17+00:00

So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]

Did you get any Rest?crossfit300042017-09-12T17:30:17+00:00