Should you stop eating carbs?
crossfit300042023-10-24T14:50:44-04:00Should you stop eating carbs? The short answer is a NO! We've been talking about balance this month. Today let's specifically talk about nutrition. All too often, when we’re going after a health/fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. It's especially tempting when you see nutrition gurus all [...]