With all the talk about how important protein is lately, you may be wondering "How much protein do kids need?" So first, let's define kids as 4-18 years old. As a 2023 study by the NIH says, "beyond the dietary recommendations to prevent deficiency, there are no guidelines for an 'optimal' protein intake in [the] pediatric [...]
You may have recently seen some headlines about a woman who was hospitalized from drinking too much water. Now you may be wondering "how much water do I really need?" So let's break it down. Water guidelines are a bit like calorie guidelines. They are just that, guidelines. Guidelines give us a sense of the [...]
Strength training, is an important type of exercise for people of all ages. However, as we age, it becomes even more crucial. Many of us start to lose muscle mass and bone density as we get older, which can affect our overall health and well-being. By incorporating strength training into our fitness routine, we can [...]
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. That's why we're going to focus on 7 Habits that Wreck Your Metabolism. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of [...]
As we age, our body undergoes various changes, including a decrease in muscle mass and bone density. This can lead to several health issues such as osteoporosis, sarcopenia, and frailty. One way to combat these issues is by ensuring we consume an adequate amount of protein in our diet. Protein is essential for building [...]
When it comes to weight loss, many people have the misconception that they can target specific areas of the body to reduce fat. This is known as spot reduction, and unfortunately, it is not an effective method for losing weight. In fact, it is actually impossible to spot reduce fat. To understand why spot reduction [...]
CrossFit can be an intense and challenging workout program, but is it for beginners? YES! In fact, CrossFit can be an excellent way to introduce yourself to a variety of exercises and movements while receiving guidance and support from a qualified coach. With patience and consistency, beginners can successfully navigate CrossFit and achieve their fitness [...]
Let's double down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND help you reach (& exceed) your health/fitness goals. 8 Ways to Own Your Outcome/Practice [...]
Do you have junk food cravings? Let's talk about how to stop snacking on junk You know what we're talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the [...]
Ever feel like you’re “eating perfectly” but still not losing weight? So what's going on when weight loss doesn't happen? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is [...]