Have you ever fallen victim to the cycle of stress eating? Have you ever wondered why? When life gets hard, people often turn to food. And often, eat way more than they want (or even realize). When we work with nutrition clients, emotional eating is often one of their top challenges and it's not [...]
Do you love “hacks” when it comes to fitness and health? How about a list of foods to boost your workout?! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look [...]
Why Kids and Teens should do CrossFit: There are so many choices for kid's activities these days. So you may be asking yourself, what makes CrossFit so great for kids and teens? Builds Confidence No one debates the importance of building confidence in kids. Participating in CrossFit will help kids feel accomplished when they learn [...]
When you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone! Smoothies are a quick and easy option when you want something cool and refreshing … and we’ve got a spicy-sweet protein-boosting recipe that we think you’ll love. It also makes [...]
How are your sleep habits? When our members are struggling in almost any area of their fitness/health … there’s one question at the top of our list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your results. It impacts [...]
Maybe you've been thinking about trying CrossFit, but you don't know what to expect. Maybe you're not sure you're ready. Or not sure what it even looks like for someone new to fitness. In this day and age of the internet and social media, you've likely heard some horror stories. Workouts that leave you [...]
You asked for it, you’ve got it! A list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” we mean noticeable changes in your stamina, strength, energy, and overall fitness. Before we get into the tips, we want you to remember one thing that will help drive all [...]
Looking for a great post workout shake? Look no further. Here's your ultimate choco-cherry post-workout shake! This recipe features a SUPERFOOD when it comes to post-workout recovery. Have you heard about all the amazing powers of tart cherry juice? Tart cherry juice is exactly what it sounds like: it’s the juice of sour Montmorency [...]
Are you a stress eater? In a study, more than 75% of adults said that stress played a role in their eating during the past month. If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. This includes overeating, eating junk foods, or not eating. It [...]
In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity. Following this progression will allow you to get the full benefits of what we offer in classes. Let's breakdown by what we mean by each of those terms: Mechanics The first step in any fitness journey is to learn to perform basic movement [...]